How to cure acid reflux disease fast and naturally is what a sufferer looks for to deal with his/her reflux condition. There are generally two options available, one is to follow medication like proton pump inhibitors (ppi) like nexium and prilosec which hampers with the normal acid secretion in the stomach and sooner you stop taking medicines symptoms fights back. Another option is to follow natural ways to cure acid reflux disease fast.
I will be using the term LES (Lower Esophageal Splinter) in this article, for those who are not aware of LES
Bed Leg Risers
Following are the 5 natural tips that you can try to cure acid reflux disease fast:
1) In Order to Digest Food Properly, it must be chewed well. Not Only Does this make the process of digestion function more easily, it incorporates more saliva into the food. Saliva has the ability to neutralize stomach acid. The more you chew, the more saliva you will manufacture, thus allowing the stomach to be more alkaline in nature and digestion to work more smoothly. Most people eat on the run. They eat the wrong foods and eat them too fast and never chew their food completely, so eat slowly.
2) Carbonated beverages of any kind can cause acid reflux to occur. Those tiny bubbles expand the stomach, exerting pressure on the LES (Lower Esophageal Splinter), having the same effect as overeating. So avoid carbonated Drinks.
3) Alcohol relaxes LES. If you must have a drink, limit it to only one or two. Red wine contains tannin, which is highly Acidic. It is best not to drink anything with meals, as liquid of any kind dilutes the digestive juices in the stomach, thus impeding proper digestion. Limit Alcohol - red wine and beer are the worst offenders
4) Another natural way to cure acid reflux disease fast is to avoid coffee. Coffee is extremely acidic and most people should avoid it at all costs. Coffee may relax the LES by reducing the pressure necessary to keep it closed. Some people can tolerate coffee. You should experiment and determine how affects you, but in most cases, it should be avoided. Coffee stimulates the hyper secretion of gastric acids.
5) In Overweight people the abdominal fat puts greater pressure on the stomach, forcing acid and food upward. Loose Weight, pregnancy also increases pressure in the abdomen and hormonal changes may increase the incidence of heartburn by relaxing the LES.
If you are interested to know more about How To Cure Acid Reflux Disease Fast and Naturally without use of over the counter medicines then you can also try elevating your head in bed. It is matter of common sense that by raising the head higher than the LES, gravity will keep acid down where it belongs. You could elevate your bed at least 4 to 8 inches. Start by raising your head with several pillows, blocks of wood or bed risers(sold at bedding stores) placed under the two legs at the head end of the bed can make a bit difference while you are healing.